HEYTEA Menu Nutrition 2026 — Full Calorie & Sugar Chart

For nutrition-conscious customers across the USA, the Heytea menu nutrition guide makes healthy drinking simple. Every Heytea nutrition menu item is prepared with carefully selected ingredients and transparent nutritional facts, helping you choose drinks that match your daily nutritional requirements. Whether you are exploring a refreshing tea or a protein-rich drink, our complete nutritional information highlights calories, nutrients, and overall value so you can enjoy Heytea in town without compromising your wellness goals.

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The Heytea menu focuses on balance and great flavor with mindful nutrition. From classic teas to modern blends, each drink includes clear information about calories, sugar, and essential nutrients. This nutrition-conscious menu helps customers compare options, understand nutritional facts, and select beverages that support a healthier lifestyle while still enjoying the
signature taste of HEYTEA.

Browse HeyTea’s Menu Nutrition Category-wise

Explore the HEYTEA Nutrition Menu 2026 to discover detailed HEYTEA menu calories and complete drink insights before you order. This updated HEYTEA nutrition menu helps you compare ingredients, calories, and nutritional value for every popular drink. Whether you are counting calories or simply choosing a healthier beverage, the Heytea menu guide makes it easy to find the perfect balance of taste and nutrition.

Matcha Menu Staff Picks Menu Superfood Boost Tea Menu Tea Latte Menu Fruit Tea Menu Bubble Tea Menu Classic Drinks Menu Twinkle Twinkle Collaboration Menu Extra Toppings Menu

Heytea Matcha Menu

Menu Item	Energy (Calories)	Protein (g)	Total Carbohydrates (g)
Cloud Coconut Blue	320	4	23
Triple Supreme Matcha Latte	340	12	32
Supreme Matcha Latte	360	9	29
Cloud Matcha Latte	380	10	24
Coconut Matcha Bobo	390	4	52
Matcha Cloud Coconut Blue	330	4	25

Heytea Staff Pick Menu

Menu Item	Energy (Calories)	Protein (g)	Total Carbohydrates (g)
Cloud Coconut Blue	320	4	23
Triple Supreme Matcha Latte	340	12	32
Kale Boost Tea	110	1	23
Jasmine Latte	140	4	8
Coconut Mango Boom	350	1	48
Supreme Brown Sugar Bobo Milk Tea	500	6	56
Crisp Grape Boom	110	0	25
Cloud Jasmine Tea	180	2	9

Superfood Boost Tea Menu

Menu Item	Energy (Calories)	Protein (g)	Total Carbohydrates (g)
Kale Boost Tea	110	1	23

Tea Latte Menu

Menu Item	Energy (Calories)	Protein (g)	Total Carbohydrates (g)
Matcha Cloud Jasmine	260	6	19
Cloud Jasmine Tea	180	2	9
Jasmine Tea	0	0	0
Jasmine Latte	140	4	8
Black Tea Latte	320	5	14
Mochi Longjing Milk Tea	320	7	28

Heytea Classic Menu

Menu Item	Energy (Calories)	Protein (g)	Total Carbohydrates (g)
Fluffy Cloud Yumberry	260	3	29
Fluffy Cloud Mango	300	3	28
Fluffy Cloud Crisp Grape	300	3	37

Heytea Twinkle Twinkle Collaboration Menu

Menu Item	Energy (Calories)	Protein (g)	Total Carbohydrates (g)
Tiramisu Rich Chocolate	450	10	23
Tiramisu Milk Tea	310	7	18

Heytea Bobo Milk Tea Menu

Menu Item	Energy (Calories)	Protein (g)	Total Carbohydrates (g)
Supreme Brown Sugar Bobo Milk Tea	500	6	56
Supreme Brown Sugar Bobo Milk	400	8	56

Heytea Fruit Tea Menu

Menu Item	Energy (Calories)	Protein (g)	Total Carbohydrates (g)
Mango Grapefruit Boom	350	1	49
Coconut Mango Boom	350	1	48
Cloud Crisp Grape	190	1	28
Crisp Grape Boom	110	0	25
Cloud Yumberry	170	1	24
Yumberry Boom	90	0	19
Cloud Mulberry Strawberry	180	2	25
Mulberry Strawberry Boom	100	0	21
Mulberry Boom	100	0	23
Cloud Mango	180	2	26
Passion Fruit Blast	70	1	18
Grapefruit Boom	110	0	26

Heytea Nutrition Menu Extra

Menu Item	Energy (Calories)	Protein (g)	Total Carbohydrates (g)
Sago	110	0	0
Matcha Jelly	35	0	0
Coconut Milk Jelly	35	0	0
Grapefruit Pulp	10	0	0
Fat Free Bobo Pops	5	0	0
Cheese Cloud (Original)	240	0	0
Matcha Cloud	320	0	0
Light Cheese Cloud	120	0	0

Heytea Nutrition Guide

Understanding HEYTEA menu nutrition helps you make smarter beverage choices. Each item in the HEYTEA nutrition menu provides clear nutritional facts, ingredients, and calorie estimates so customers can align drinks with their daily intake and wellness goals. Many fruit-based teas use natural ingredients like mango, so people often ask about fruit calories—such as 2 mangoes’ calories or are mangoes high in calories—when
comparing drink options.

According to NIH guidelines, tracking calories, sugar, and overall nutrition helps prevent excess intake and supports a balanced lifestyle. By reviewing the Heytea menu, understanding the recommended quantity, and checking nutritional information for each beverage, customers can enjoy flavorful teas while meeting their nutritional requirements and maintaining healthier drinking habits.

Frequently Asked Questions

The healthiest drink at HEYTEA is a pure brewed tea—such as Jasmine Green Tea, oolong, or black tea—ordered at 0% sugar with no toppings. These have close to 0–20 calories, contain natural antioxidants, and skip the milk, cheese foam, and syrups that drive calories up.

If you want flavor with minimal calories, strong runner-ups include the Kale Boost Tea (around 110 calories, made with kale, green tea, and fruit juice) and fruit teas ordered at 0–25% sugar, which get natural sweetness from real fruit and provide vitamin C. To keep any drink lighter, swap tapioca pearls and cheese clouds for coconut jelly, which adds texture without heavy calories.

It depends entirely on what you order and how you customize it. HEYTEA can be a genuinely light choice—pure teas and low-sugar fruit teas are low in calories and rich in antioxidants but signature milk teas, cheese-foam drinks, and brown sugar boba are indulgent treats with much higher sugar and calorie counts.

The brand’s core advantage is customization. You control the sugar level (0%, 25%, 50%, 75%, or 100%), the toppings, and the ice. A pure jasmine green tea at 0% sugar is close to a health drink; a full-sugar brown sugar boba milk tea can carry 30–50g of sugar, which alone can meet or exceed the daily added-sugar guideline (about 25g for women, 36g for men). HEYTEA’s use of real ingredients, including fresh milk, real fruit, and in-store brewed tea, also makes it cleaner than many powder-based bubble tea chains.

Sugar at HEYTEA varies widely by drink category. Pure teas contain roughly 0–3g of sugar; fruit teas get natural sweetness from real fruit; milk teas and matcha drinks land around 18–32g at regular sugar; and Brown Sugar Bobo milk teas can reach 38–50g per cup.

You can adjust most drinks to 0%, 25%, 50%, 75%, or 100% sugar. Dropping a Classic Milk Tea from regular to 50% sugar cuts roughly 11–15 g, and choosing 0% eliminates nearly all added sweetener, the single most effective way to control both sugar and calories.

Sugar by category (regular sweetness):

Pure teas (jasmine, green, oolong): 0–3g
Fruit teas: natural fruit sugars, adjustable
Milk teas & matcha drinks: 18–32g
Brown Sugar Bobo milk teas: 38–50g

HEYTEA is not automatically low in sugar, but it can easily be made low-sugar. Its pure teas are naturally low (0–3g), and nearly every drink can be ordered at 0% or 25% sugar to sharply reduce or remove added sweetener.

By default, though, milk teas, matcha lattes, cheese-foam drinks, and especially Brown Sugar Bobo teas are not low in sugar; the bobo range alone can hit 38–50 g per cup. The key is customization: request a reduced sugar level, pick a tea or low-sugar fruit tea, and skip syrup-heavy toppings. Ordered that way, HEYTEA is one of the more sugar-flexible tea brands available.

Yes. HEYTEA uses real fresh dairy milk, not powdered or non-dairy creamer. This is central to the brand’s identity: milk teas are made with premium real milk, tea is brewed in-store from real leaves, and fruit teas use actual fruit, juice, and purée rather than artificial flavoring.

HEYTEA’s signature Cheese Cloud foam is also made from real dairy — animal-based cream and real milk — with no artificial or plant-based creamers. Since its founding in 2012, HEYTEA has built its reputation on eliminating creamer, plant-based powders, artificial flavors, and colorants, which is why its milk teas taste cleaner and more natural than powder-based bubble tea alternatives.

HeyTea’s standard sweetener is real cane sugar (rock sugar in some markets), not high-fructose corn syrup or artificial syrup. It’s part of the brand’s “real ingredients” standard, which specifically excludes high-fructose corn syrup, non-dairy creamers, and instant tea powders.

For lighter orders, HeyTea also offers zero-calorie sweetener options. In the US, drinks can be made with a signature 0-calorie sweetener; in Singapore, HeyTea pioneered a stevia-based “Skinny Sugar” that cuts sugar and calories by around 90%; and in China, it introduced a low-GI L-arabinose “slow sugar” for a gentler glucose release. On most drinks you can also choose the sugar level directly — 0%, 25%, 50%, 75%, or 100% — so you control exactly how much real sugar goes in.